Mindful Tennis

Build resilience, confidence, and emotional well-being through the joy of tennis.

Mindful Tennis is a movement-based resilience coaching program for youth ages 11–14 who may struggle with stress, anxiety, low confidence, emotional regulation, or the everyday challenges of growing up. Using the game of Red Ball Tennis, participants learn practical skills to stay present, manage emotions, build confidence, and develop healthy coping strategies in a fun, encouraging environment.

Each 30-minute session combines:

• 🎾 Red Ball tennis instruction and interactive games

• 🧠 Mindfulness and breathing exercises

• 💚 Resilience and confidence-building activities